**TWO DAY MEET***** The Rocket City Showcase Presented by Huntsville High School Sponsored by:The RunningLane Track Club March 29-30th, 2024 Milton Frank Stadium Huntsville, Alabama Facility:Milton Frank Stadium boasts a freshly resurfaced 8 lane track, with new jumps and throwing areas as of May 2023. Milton Frank Stadium seats approximately 10,000 with full restrooms and concessions. Equipment:Starting blocks and implements in all field events are supplied. You may bring your own shots, discus, and javelins, but they will become property of the field. Entries:There is no entry limit, with the exception of relays and middle school hurdles and field events. Only the top three individuals on a team in each event may score. Additionally, each school may only score one relay. Participants may enter up to 4 events, including relays and field events. An individual can only compete in one division. Please be sure to enter all relay participants so that they will be assigned a bib number. All entries will be done through www.alabamarunners.com. Entry Deadline:The entry deadline is Wednesday, March 27 at 8:59 PM! No entries will be taken after that time. Clerking:There will be no substitutions at the meet. Heats and flights will be completed in advance. All athletes/coaches should check Xpress Timing for their respective heat and lane assignments. Sanctions: A two-day high school meet conducted under an National High School Federation sanction approval. All competitors must represent their HS and compete in school uniform (no exceptions). Neither "club" nor "unattached" competition is allowed. Teams wishing to compete from outside of Alabama should email info@runninglane.com so we can invite your school for NFHS Sanctioning. Entry Fees:$10.00 per athlete entered and $10.00 per relay entered. Please make checks payable to RunningLane Track Club - a 501(c)(3) nonprofit organization. Awards:Trophies to top 3 teams in each division. Awards will be given to the top 3 finishers in each event. Additionally, we will have a high point and MVP in each division. Rules:We will use the National Federation rulebook for any rule disputes. Scoring:Individual Events: 10-8-6-5-4-3-2-1Relays: 20-16-12-10-8-6-4-2 Field Events:Each jumper/thrower will have 3 attempts with the top 9 advancing from the prelims to the finals. In the throws and horizontal jumps, the first mark will be measured, and then subsequent throws must meet the standards below. Middle School will be three attempts, no finals. Mascot 400:Show your school spirit, sign your school Mascot up for the Mascot 400! Opening Heights - View Meet Information Document 5000m Standards:Boys - Sub 17:00 5k or Sub 10:30 3200 or equivalent Girls - Sub 20:00 5k or Sub 12:30 3200 or equivalent Mail Entry Fee to: RunningLane Track Club 4800 Whitesburg Dr Ste 30-286 Huntsville, AL 35802 Questions:Email:info@runninglane.com Schedule: Friday Mar 29, 2023 Tentative Start 12:00 PM Varsity Only Running Events: Field Events: 4x100 prelims Boys Javelin DMR Finals Boys Long Jump 400m Prelims Girls High Jump 100/110 Hurdles prelims Girls Discus 800m Finals Boys Pole Vault 200m prelims Girls Triple Jump 300 Hurdles prelims 100m prelims 3200m Finals Saturday Mar 30, 2023 Tentative Start 10:00 AM Running Events: Field Events: 12:00PM 4x800 MS then HS Finals Boys Discus 4x100 MS then HS Finals Finals Girls Shot Put Steeple Finals Girls Long Jump 300m hurdles MS then HS Finals Finals Boys High Jump 200m MS, then HS Finals Finals Girls Pole Vault 800m MS Finals Girls Javelin 100/110 hurdles MS then HS Finals Finals Boys Triple Jump 100m MS then HS Finals Finals 400m MS then HS Finals Finals Mascot 400m Finals 5000m Run Finals 1 Mile Run MS then HS Finals 4x400 Finals